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Connecticut Resources for Dads

Programs we've checked for Connecticut, plus nationwide programs that also apply.

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Resources on this page were last checked against their official sources on October 26, 2026. Each card shows its own date and source. Programs change, so check the official site before you go.

Divorce

Statewide

  • Connecticut Court Parenting Education Program

    Connecticut Judicial Branch, Court Support Services Division

    Connecticut requires parents in divorce, civil union dissolution, annulment, separation, custody, or visitation cases with children under 18 to take a six-hour parenting education program within 60 days after the case is filed. Classes cover children's developmental stages, helping children adjust to separation, cooperative parenting, conflict management, parent access, and reducing children's stress. Judicial Branch Family Services contracts with agencies statewide to run them.

    Where
    Connecticut
    Cost
    Paid
    Who it's for

    For parties in Connecticut family cases who are ordered to attend. You can attend any approved program in the state and must register with the provider yourself; bring form JD-FM-149 to the first class. If you're afraid of another party, ask for a separate class or use a different program. See the official site for current rules.

    DivorceCustody & Parenting TimeFamily Counseling

    Official site

    Last verified October 26, 2026 (source)

  • Connecticut Judicial Branch Court Service Centers

    Connecticut Judicial Branch

    Court Service Centers in Judicial District courthouses help self-represented parties, lawyers, and the public. Staff are trained to help all court patrons, and several centers have bilingual staff. Most centers offer court forms and publications, statewide civil and family calendar information, public computers and printers, electronic filing, copying, faxing, scanning, notary services, and community resource information.

    Where
    Connecticut
    Cost
    Cost varies
    Who it's for

    Open to anyone with court business. For one-on-one help, the page says to email [email protected] instead of coming to the courthouse, and staff will respond. Most locations are open 8:30 a.m. to 5:00 p.m. on weekdays. See the official site for current rules.

    DivorceCustody & Parenting TimeChild Support

    Official site

    Last verified October 26, 2026 (source)

  • Connecticut Judicial Branch Family Court Forms

    Connecticut Judicial Branch

    The Connecticut Judicial Branch posts its official family court forms, including the Divorce Complaint (JD-FM-159), the Custody/Visitation Application (JD-FM-161), the Custody Agreement and Parenting Plan (JD-FM-284), and the family fee waiver application (JD-FM-075). Many key forms come in Spanish, Polish, and Portuguese. The Family Matters FAQ explains divorce, mediation, guardians ad litem, and lawyers for minor children.

    Where
    Connecticut
    Cost
    Cost varies
    Who it's for

    For anyone filing or responding in a Connecticut family case. Self-represented parties can enroll in E-Services to file family cases online. See the official site for current rules.

    DivorceCustody & Parenting TimeChild Support

    Official site

    Last verified October 26, 2026 (source)

  • CTLawHelp

    Statewide Legal Services of Connecticut

    CTLawHelp is Connecticut's free legal information site for people with low income. It has a self-help library, a Legal Help Finder that guides you to the right help, free live chat navigators, and guides on topics like debt collection, bankruptcy, and erasing old criminal records. Connecticut Legal Services and EvictionHelpCT also point tenants to its eviction materials. The site is in English and Spanish.

    Where
    Connecticut
    Cost
    Free
    Who it's for

    For anyone in Connecticut looking for legal information. To talk to a lawyer, the Contact page points to Statewide Legal Services at 1-800-453-3320. See the official site for current rules.

    DivorceCustody & Parenting TimeHousingChild Support

    Official site

    Last verified October 26, 2026 (source)

Town programs

More about Divorce

Custody & Parenting Time

Statewide

  • Connecticut Court Parenting Education Program

    Connecticut Judicial Branch, Court Support Services Division

    Connecticut requires parents in divorce, civil union dissolution, annulment, separation, custody, or visitation cases with children under 18 to take a six-hour parenting education program within 60 days after the case is filed. Classes cover children's developmental stages, helping children adjust to separation, cooperative parenting, conflict management, parent access, and reducing children's stress. Judicial Branch Family Services contracts with agencies statewide to run them.

    Where
    Connecticut
    Cost
    Paid
    Who it's for

    For parties in Connecticut family cases who are ordered to attend. You can attend any approved program in the state and must register with the provider yourself; bring form JD-FM-149 to the first class. If you're afraid of another party, ask for a separate class or use a different program. See the official site for current rules.

    DivorceCustody & Parenting TimeFamily Counseling

    Official site

    Last verified October 26, 2026 (source)

  • Connecticut Judicial Branch Court Service Centers

    Connecticut Judicial Branch

    Court Service Centers in Judicial District courthouses help self-represented parties, lawyers, and the public. Staff are trained to help all court patrons, and several centers have bilingual staff. Most centers offer court forms and publications, statewide civil and family calendar information, public computers and printers, electronic filing, copying, faxing, scanning, notary services, and community resource information.

    Where
    Connecticut
    Cost
    Cost varies
    Who it's for

    Open to anyone with court business. For one-on-one help, the page says to email [email protected] instead of coming to the courthouse, and staff will respond. Most locations are open 8:30 a.m. to 5:00 p.m. on weekdays. See the official site for current rules.

    DivorceCustody & Parenting TimeChild Support

    Official site

    Last verified October 26, 2026 (source)

  • Connecticut Judicial Branch Family Court Forms

    Connecticut Judicial Branch

    The Connecticut Judicial Branch posts its official family court forms, including the Divorce Complaint (JD-FM-159), the Custody/Visitation Application (JD-FM-161), the Custody Agreement and Parenting Plan (JD-FM-284), and the family fee waiver application (JD-FM-075). Many key forms come in Spanish, Polish, and Portuguese. The Family Matters FAQ explains divorce, mediation, guardians ad litem, and lawyers for minor children.

    Where
    Connecticut
    Cost
    Cost varies
    Who it's for

    For anyone filing or responding in a Connecticut family case. Self-represented parties can enroll in E-Services to file family cases online. See the official site for current rules.

    DivorceCustody & Parenting TimeChild Support

    Official site

    Last verified October 26, 2026 (source)

  • CTLawHelp

    Statewide Legal Services of Connecticut

    CTLawHelp is Connecticut's free legal information site for people with low income. It has a self-help library, a Legal Help Finder that guides you to the right help, free live chat navigators, and guides on topics like debt collection, bankruptcy, and erasing old criminal records. Connecticut Legal Services and EvictionHelpCT also point tenants to its eviction materials. The site is in English and Spanish.

    Where
    Connecticut
    Cost
    Free
    Who it's for

    For anyone in Connecticut looking for legal information. To talk to a lawyer, the Contact page points to Statewide Legal Services at 1-800-453-3320. See the official site for current rules.

    DivorceCustody & Parenting TimeHousingChild Support

    Official site

    Last verified October 26, 2026 (source)

Town programs

More about Custody & Parenting Time

Child Support

Statewide

  • Connecticut Fatherhood Initiative and DSS-Certified Fatherhood Programs

    Connecticut Department of Social Services

    The Connecticut Fatherhood Initiative is a statewide, multi-agency effort led by DSS to help fathers be fully and positively involved in their children's lives. DSS certifies community fatherhood programs that offer intake and assessment, case management, curriculum-based groups, access to domestic violence prevention services, voluntary paternity establishment, the State-Owed Arrearage Adjustment Program, referrals, systems navigation, and help completing court documents.

    Where
    Connecticut
    Cost
    Free
    Who it's for

    The FAQ says there are no eligibility requirements. The target population is fathers and family men ages 16-65 who live in Connecticut, and programs have also served noncustodial mothers. Find DSS-certified programs by searching 211 Connecticut or calling 211. See the official site for current rules.

    Family CounselingChild Support

    Official site

    Last verified October 26, 2026 (source)

  • Connecticut Judicial Branch Court Service Centers

    Connecticut Judicial Branch

    Court Service Centers in Judicial District courthouses help self-represented parties, lawyers, and the public. Staff are trained to help all court patrons, and several centers have bilingual staff. Most centers offer court forms and publications, statewide civil and family calendar information, public computers and printers, electronic filing, copying, faxing, scanning, notary services, and community resource information.

    Where
    Connecticut
    Cost
    Cost varies
    Who it's for

    Open to anyone with court business. For one-on-one help, the page says to email [email protected] instead of coming to the courthouse, and staff will respond. Most locations are open 8:30 a.m. to 5:00 p.m. on weekdays. See the official site for current rules.

    DivorceCustody & Parenting TimeChild Support

    Official site

    Last verified October 26, 2026 (source)

  • Connecticut Judicial Branch Family Court Forms

    Connecticut Judicial Branch

    The Connecticut Judicial Branch posts its official family court forms, including the Divorce Complaint (JD-FM-159), the Custody/Visitation Application (JD-FM-161), the Custody Agreement and Parenting Plan (JD-FM-284), and the family fee waiver application (JD-FM-075). Many key forms come in Spanish, Polish, and Portuguese. The Family Matters FAQ explains divorce, mediation, guardians ad litem, and lawyers for minor children.

    Where
    Connecticut
    Cost
    Cost varies
    Who it's for

    For anyone filing or responding in a Connecticut family case. Self-represented parties can enroll in E-Services to file family cases online. See the official site for current rules.

    DivorceCustody & Parenting TimeChild Support

    Official site

    Last verified October 26, 2026 (source)

  • CTLawHelp

    Statewide Legal Services of Connecticut

    CTLawHelp is Connecticut's free legal information site for people with low income. It has a self-help library, a Legal Help Finder that guides you to the right help, free live chat navigators, and guides on topics like debt collection, bankruptcy, and erasing old criminal records. Connecticut Legal Services and EvictionHelpCT also point tenants to its eviction materials. The site is in English and Spanish.

    Where
    Connecticut
    Cost
    Free
    Who it's for

    For anyone in Connecticut looking for legal information. To talk to a lawyer, the Contact page points to Statewide Legal Services at 1-800-453-3320. See the official site for current rules.

    DivorceCustody & Parenting TimeHousingChild Support

    Official site

    Last verified October 26, 2026 (source)

  • DSS Office of Child Support Services

    Connecticut Department of Social Services, Office of Child Support Services

    The DSS Office of Child Support Services (OCSS) helps establish legal parentage, locate non-custodial parents, set up monetary and medical support orders, collect and distribute payments, and enforce and change orders. It works out of 12 resource centers, each handling specific cities and towns. Payments go through the State Disbursement Unit.

    Where
    Connecticut
    Cost
    Cost varies
    Who it's for

    For Connecticut parents and caretakers. To apply, find the OCSS resource center for your city or town, then email a completed online application or ask for an appointment by email or phone. See the official site for current rules.

    Child Support

    Official site

    Last verified October 26, 2026 (source)

Town programs

  • Real Fathers, Real Men Fatherhood Program (CRT)

    Community Renewal Team

    Community Renewal Team's Real Fathers, Real Men program, certified by the Connecticut Department of Social Services, is an all-male support group that helps fathers build co-parenting skills, find meaningful work, repay child support, and bond with family. Weekly groups in Hartford cover money matters, dealing with the courts, anger management, communication, parenting, and relationships, and eligible fathers can get help with child support arrearage.

    Where
    Hartford, Connecticut
    Cost
    Cost varies
    Who it's for

    For fathers and men over 18 who want to become better fathers. Weekly meetings are held in Hartford, and no appointment is needed. Call for more information. See the official site for current rules.

    Family CounselingChild Support

    Official site

    Last verified October 26, 2026 (source)

More about Child Support

Financial Aid

Statewide

  • Care 4 Kids Child Care Subsidy

    Connecticut Office of Early Childhood

    Care 4 Kids helps low- to moderate-income Connecticut families pay for child care. It's sponsored by the Connecticut Office of Early Childhood and funded by the federal Child Care Development Fund. Families get 12-month certificates and only need to report a few changes, and parents who lose a job or stop an approved activity can get up to 3 months of job-search care.

    Where
    Connecticut
    Cost
    Sliding scale
    Who it's for

    You need to live in Connecticut, meet the income guidelines, and be working or in a Jobs First training or education activity. Children must be under 13 (under 19 with special needs). Use the pre-screener, then apply through the C4K Parent Portal; you and your provider fill out a Parent-Provider Agreement. Since March 1, 2023 some new applicants (such as working families or those in higher education) are placed on an enrollment list. See the official site for current rules.

    ChildcareFinancial Aid

    Official site

    Last verified October 26, 2026 (source)

  • Connecticut Energy Assistance Program (CEAP)

    Connecticut Department of Social Services

    CEAP helps Connecticut residents pay home heating costs, with benefits based on household size, income, and heating source, usually paid to your utility or fuel vendor. Households heating with oil, kerosene, or propane may get extra deliveries, and recipients may also qualify for payment matching plans, shut-off protection, and heating equipment repair or replacement. DSS runs it with local Community Action Agencies.

    Where
    Connecticut
    Cost
    Free
    Who it's for

    For Connecticut residents whose household gets SNAP, TFA, SSI, or certain other benefits, or who meet the income limits. Almost every applicant must give a Social Security Number for each household member, with some exceptions. Apply online, by phone, email, mail, or in person through your local Community Action Agency. CEAP is yearly, so you must apply each season; the 2026-2027 deadline is May 31, 2027. Income limits apply; see the official page. See the official site for current rules.

    Check current limits and amounts on the official page

    Financial AidEmergency Assistance

    Official site

    Last verified October 26, 2026 (source)

  • Generation Power CT Emergency Energy Assistance (formerly Operation Fuel)

    Generation Power CT

    Generation Power CT, formerly Operation Fuel, helps Connecticut households with emergency energy needs through fuel, utility (gas or electric), and water assistance. Energy assistance runs in three application cycles a year, and water assistance is open year-round for Aquarion Water, Connecticut Water Company, and MDC customers until funds run out.

    Where
    Connecticut
    Cost
    Free
    Who it's for

    Each program is income-based, and adults over 21 in the household must show proof of income. You can apply if you haven't received GPCT energy assistance in the past 12 months. For gas or electric help you must have made 4 payments on your utility account in the past 12 months and have a past-due balance. Energy applications are only taken December 1-15, 2026 and March 1-15, 2027. See the official site for current rules.

    Emergency AssistanceFinancial Aid

    Official site

    Last verified October 26, 2026 (source)

  • HUSKY Health (Connecticut Medicaid and CHIP)

    Connecticut Department of Social Services

    HUSKY Health is Connecticut's public health coverage program. HUSKY A is Medicaid for children, parents, caretaker relatives, and pregnant individuals; HUSKY B is the Children's Health Insurance Program; HUSKY C covers adults 65 and older and adults with disabilities; HUSKY D covers low-income adults without dependent children. Benefits include preventive and primary care, specialists, hospital care, behavioral health, dental, and prescriptions.

    Where
    Connecticut
    Cost
    Cost varies
    Who it's for

    Based on household income and size. Income limits apply; see the official page. HUSKY B covers children in families above the HUSKY A limit, and some families pay a monthly premium. State-funded HUSKY A and B cover some children 0-15 who lack a qualifying immigration status. Apply online through Access Health CT or ConneCT, by phone, by mail, or in person. See the official site for current rules.

    Check current limits and amounts on the official page

    Financial AidInfant Care

    Official site

    Last verified October 26, 2026 (source)

  • Temporary Family Assistance (TFA)

    Connecticut Department of Social Services

    Temporary Family Assistance is Connecticut's TANF cash program for families with children. Adults who can work take part in Jobs First Employment Services (job search help and skills training) run with the Department of Labor, and working families can keep some earnings without losing their cash benefit.

    Where
    Connecticut
    Cost
    Free
    Who it's for

    For Connecticut families with dependent children under 18 (or 18 and a full-time high school or vocational student) and for pregnant women. Income and asset limits apply; see the official page. Families with an employable adult have a 36-month time limit, with possible six-month extensions, and a 60-month lifetime limit. Custodial parents may need to help collect child support. See the official site for current rules.

    Check current limits and amounts on the official page

    Financial Aid

    Official site

    Last verified October 26, 2026 (source)

Town programs

More about Financial Aid

WIC

Statewide

  • Connecticut WIC

    Connecticut Department of Public Health

    Connecticut WIC gives healthy food on an eWIC card, nutrition counseling, breastfeeding support, and referrals to health care and social services to income-eligible pregnant, breastfeeding, and postpartum women, infants, and children up to age 5. Fathers, grandparents, foster parents, and other guardians can apply for their children. Offices offer phone, video, online, and in-person appointments.

    Where
    Connecticut
    Cost
    Free
    Who it's for

    Income limits apply; see the official page. People on SNAP, TFA, or HUSKY (Medicaid) are automatically income-eligible. You must live in Connecticut and complete a nutrition assessment, but you don't need to be a U.S. citizen, and WIC won't affect immigration status. Start with the online interest form, or call a local WIC office. See the official site for current rules.

    Check current limits and amounts on the official page

    WICInfant Care

    Official site

    Last verified October 26, 2026 (source)

More about WIC

SNAP (Food Assistance)

Statewide

More about SNAP (Food Assistance)

Housing

Statewide

  • Connecticut Right to Counsel Program (EvictionHelpCT)

    Connecticut Right to Counsel Program

    Connecticut's Right to Counsel Program gives free, experienced lawyers to eligible tenants facing eviction or loss of a housing subsidy. Eligibility depends on where you live and your situation, and tenants in towns without full representation can still call the hotline for advice. The site also links an eviction guide and form filler and the Eviction Prevention Fund.

    Where
    Connecticut
    Cost
    Free
    Who it's for

    Full representation depends on zip code and circumstances: for example, any tenant in Greater Hartford; certain New Haven, Hamden, and West Haven zip codes; and, in other covered towns, tenants in subsidized housing, age 62 or older, with a disability, or with children in the household. The page also asks whether anyone in the household served in the armed forces. Eligibility also depends on the capacity of the participating organizations. See the official site for current rules.

    HousingEmergency Assistance

    Official site

    Last verified October 26, 2026 (source)

  • Coordinated Access Network (CAN) Housing and Homeless Services

    Connecticut Department of Mental Health and Addiction Services

    People experiencing homelessness or at imminent risk of homelessness in Connecticut get housing help through Coordinated Access Networks (CANs), groups of community providers across the state. Call 2-1-1 and press 3, then 1, to talk to a contact specialist trained to assess housing needs. If no resource is found, you'll be offered a CAN assessment appointment in the community you choose.

    Where
    Connecticut
    Cost
    Free
    Who it's for

    For people who are homeless or at imminent risk. People are prioritized based on an assessment, and calling 211 or completing the assessment doesn't guarantee housing. CAN housing resources go first to people who meet HUD's literal homelessness definition. See the official site for current rules.

    HousingEmergency Assistance

    Official site

    Last verified October 26, 2026 (source)

  • CT Safe Connect (Domestic Violence Resource Line)

    Connecticut Coalition Against Domestic Violence

    CT Safe Connect is Connecticut's 24/7/365 domestic violence resource line, run by the Connecticut Coalition Against Domestic Violence (CCADV). Certified domestic violence counselors listen, help you understand your options and plan for safety, and connect you to one of CCADV's 18 member organizations. Those agencies offer safety planning, emergency shelter, court advocacy, counseling, and support groups. You can call, text, chat, or email.

    Where
    Connecticut
    Cost
    Free
    Who it's for

    For anyone in Connecticut dealing with relationship abuse or concerns. Advocates follow your lead, and you don't have to answer more than you're comfortable sharing. See the official site for current rules.

    Emergency AssistanceHousingFamily Counseling

    Official site

    Last verified October 26, 2026 (source)

  • CTLawHelp

    Statewide Legal Services of Connecticut

    CTLawHelp is Connecticut's free legal information site for people with low income. It has a self-help library, a Legal Help Finder that guides you to the right help, free live chat navigators, and guides on topics like debt collection, bankruptcy, and erasing old criminal records. Connecticut Legal Services and EvictionHelpCT also point tenants to its eviction materials. The site is in English and Spanish.

    Where
    Connecticut
    Cost
    Free
    Who it's for

    For anyone in Connecticut looking for legal information. To talk to a lawyer, the Contact page points to Statewide Legal Services at 1-800-453-3320. See the official site for current rules.

    DivorceCustody & Parenting TimeHousingChild Support

    Official site

    Last verified October 26, 2026 (source)

Town programs

More about Housing

Childcare

Statewide

  • 2-1-1 Child Care

    United Way of Connecticut

    2-1-1 Child Care helps Connecticut families find safe, affordable, quality child care and keeps current listings of licensed and license-exempt child care programs across the state. Child Care Referral Specialists explain child care options in your community and how to pick a quality program. You can search online, chat, or dial 2-1-1.

    Where
    Connecticut
    Cost
    Free
    Phone
    2-1-1
    Who it's for

    For any Connecticut family looking for child care. See the official site for current rules.

    Childcare

    Official site

    Last verified October 26, 2026 (source)

  • Care 4 Kids Child Care Subsidy

    Connecticut Office of Early Childhood

    Care 4 Kids helps low- to moderate-income Connecticut families pay for child care. It's sponsored by the Connecticut Office of Early Childhood and funded by the federal Child Care Development Fund. Families get 12-month certificates and only need to report a few changes, and parents who lose a job or stop an approved activity can get up to 3 months of job-search care.

    Where
    Connecticut
    Cost
    Sliding scale
    Who it's for

    You need to live in Connecticut, meet the income guidelines, and be working or in a Jobs First training or education activity. Children must be under 13 (under 19 with special needs). Use the pre-screener, then apply through the C4K Parent Portal; you and your provider fill out a Parent-Provider Agreement. Since March 1, 2023 some new applicants (such as working families or those in higher education) are placed on an enrollment list. See the official site for current rules.

    ChildcareFinancial Aid

    Official site

    Last verified October 26, 2026 (source)

  • Connecticut Head Start and Early Head Start

    Connecticut Head Start Association

    Connecticut has 22 Head Start programs serving more than 5,539 children and families. Head Start and Early Head Start offer early learning and development, health and wellness, family well-being, and family engagement services. The Connecticut Head Start Association partners with OEC's Head Start Collaboration Office and Head Start providers, and its Find a Program page embeds the federal Head Start center locator.

    Where
    Connecticut
    Cost
    Cost varies
    Who it's for

    Head Start serves children from at-risk backgrounds. Use the Find a Program locator at https://ctheadstart.org/find-a-program/, then contact the program to enroll. See the official site for current rules.

    ChildcareInfant Care

    Official site

    Last verified October 26, 2026 (source)

  • Connecticut Office of Early Childhood Family Resources

    Connecticut Office of Early Childhood

    The Connecticut Office of Early Childhood (OEC) supports young children and families from birth to age 5. Its For Families pages cover finding child care, getting help paying for it, and understanding how children grow, including kindergarten readiness, social and emotional development, Parents Connecting Parents, and what Elevate child care quality ratings mean.

    Where
    Connecticut
    Cost
    Cost varies
    Who it's for

    For any adult raising or caring for a young child in Connecticut, including parents, grandparents and other relatives, and foster parents. See the official site for current rules.

    ChildcareInfant Care

    Official site

    Last verified October 26, 2026 (source)

More about Childcare

Family Counseling

Statewide

  • Connecticut Court Parenting Education Program

    Connecticut Judicial Branch, Court Support Services Division

    Connecticut requires parents in divorce, civil union dissolution, annulment, separation, custody, or visitation cases with children under 18 to take a six-hour parenting education program within 60 days after the case is filed. Classes cover children's developmental stages, helping children adjust to separation, cooperative parenting, conflict management, parent access, and reducing children's stress. Judicial Branch Family Services contracts with agencies statewide to run them.

    Where
    Connecticut
    Cost
    Paid
    Who it's for

    For parties in Connecticut family cases who are ordered to attend. You can attend any approved program in the state and must register with the provider yourself; bring form JD-FM-149 to the first class. If you're afraid of another party, ask for a separate class or use a different program. See the official site for current rules.

    DivorceCustody & Parenting TimeFamily Counseling

    Official site

    Last verified October 26, 2026 (source)

  • Connecticut Fatherhood Initiative and DSS-Certified Fatherhood Programs

    Connecticut Department of Social Services

    The Connecticut Fatherhood Initiative is a statewide, multi-agency effort led by DSS to help fathers be fully and positively involved in their children's lives. DSS certifies community fatherhood programs that offer intake and assessment, case management, curriculum-based groups, access to domestic violence prevention services, voluntary paternity establishment, the State-Owed Arrearage Adjustment Program, referrals, systems navigation, and help completing court documents.

    Where
    Connecticut
    Cost
    Free
    Who it's for

    The FAQ says there are no eligibility requirements. The target population is fathers and family men ages 16-65 who live in Connecticut, and programs have also served noncustodial mothers. Find DSS-certified programs by searching 211 Connecticut or calling 211. See the official site for current rules.

    Family CounselingChild Support

    Official site

    Last verified October 26, 2026 (source)

  • CT Safe Connect (Domestic Violence Resource Line)

    Connecticut Coalition Against Domestic Violence

    CT Safe Connect is Connecticut's 24/7/365 domestic violence resource line, run by the Connecticut Coalition Against Domestic Violence (CCADV). Certified domestic violence counselors listen, help you understand your options and plan for safety, and connect you to one of CCADV's 18 member organizations. Those agencies offer safety planning, emergency shelter, court advocacy, counseling, and support groups. You can call, text, chat, or email.

    Where
    Connecticut
    Cost
    Free
    Who it's for

    For anyone in Connecticut dealing with relationship abuse or concerns. Advocates follow your lead, and you don't have to answer more than you're comfortable sharing. See the official site for current rules.

    Emergency AssistanceHousingFamily Counseling

    Official site

    Last verified October 26, 2026 (source)

Town programs

  • Real Fathers, Real Men Fatherhood Program (CRT)

    Community Renewal Team

    Community Renewal Team's Real Fathers, Real Men program, certified by the Connecticut Department of Social Services, is an all-male support group that helps fathers build co-parenting skills, find meaningful work, repay child support, and bond with family. Weekly groups in Hartford cover money matters, dealing with the courts, anger management, communication, parenting, and relationships, and eligible fathers can get help with child support arrearage.

    Where
    Hartford, Connecticut
    Cost
    Cost varies
    Who it's for

    For fathers and men over 18 who want to become better fathers. Weekly meetings are held in Hartford, and no appointment is needed. Call for more information. See the official site for current rules.

    Family CounselingChild Support

    Official site

    Last verified October 26, 2026 (source)

More about Family Counseling

Mental Health

Statewide

  • DMHAS Adult Mobile Crisis Services and Access Line

    Connecticut Department of Mental Health and Addiction Services

    Connecticut's Department of Mental Health and Addiction Services (DMHAS) funds and runs Mobile Crisis Teams across the state for adults 18 and older in a mental health or substance use crisis. Teams offer assessment, telephone support, crisis intervention, safety planning, referrals, and follow-up. The 24/7 Access Line connects people to substance use treatment, including detox and transportation.

    Where
    Connecticut
    Cost
    Cost varies
    Who it's for

    Mobile crisis serves all Connecticut adults 18 and older; the page says a crisis is defined by the person. For emotional distress or a mental health or substance use crisis, the page says to call, text, or chat 988. See the official site for current rules.

    Mental HealthEmergency Assistance

    Official site

    Last verified October 26, 2026 (source)

  • Mobile Crisis Intervention Services for Youth (2-1-1)

    Connecticut Department of Children and Families

    Mobile Crisis Intervention Services helps any Connecticut family with a child 0-18 having a mental or behavioral health crisis. Call 2-1-1 and press 1 for crisis, then 1 for youth. A crisis specialist connects you to a local Mobile Crisis provider, and a trained clinician can come to the child within 45 minutes, 24 hours a day, 365 days a year. The team then works with the family for up to six weeks and builds a Crisis Safety Plan.

    Where
    Connecticut
    Cost
    Free
    Who it's for

    For any family with a child 0-18 in a mental or behavioral health crisis, for example when the child is out of control, at risk of acting violently, or threatening to hurt themselves or others. See the official site for current rules.

    Mental HealthEmergency Assistance

    Official site

    Last verified October 26, 2026 (source)

More about Mental Health

Infant Care

Statewide

  • Connecticut Birth to Three System

    Connecticut Birth to Three System

    Connecticut's Birth to Three System supports infants and toddlers with delays and disabilities as they grow through everyday routines. It contracts with early intervention programs statewide. Anyone can make a referral, though only parents can give permission, and evaluations and services, if eligible, are free for families.

    Where
    Connecticut
    Cost
    Free
    Who it's for

    For children under age 3 with a significant developmental delay based on a standardized test, or a doctor-diagnosed condition likely to cause a delay. Refer online (fastest), by calling 1-800-505-7000 or 211, or by fax. Families should hear back from 211 Child Development within 2 business days. See the official site for current rules.

    Special-Needs ParentingInfant Care

    Official site

    Last verified October 26, 2026 (source)

  • Connecticut Head Start and Early Head Start

    Connecticut Head Start Association

    Connecticut has 22 Head Start programs serving more than 5,539 children and families. Head Start and Early Head Start offer early learning and development, health and wellness, family well-being, and family engagement services. The Connecticut Head Start Association partners with OEC's Head Start Collaboration Office and Head Start providers, and its Find a Program page embeds the federal Head Start center locator.

    Where
    Connecticut
    Cost
    Cost varies
    Who it's for

    Head Start serves children from at-risk backgrounds. Use the Find a Program locator at https://ctheadstart.org/find-a-program/, then contact the program to enroll. See the official site for current rules.

    ChildcareInfant Care

    Official site

    Last verified October 26, 2026 (source)

  • Connecticut Office of Early Childhood Family Resources

    Connecticut Office of Early Childhood

    The Connecticut Office of Early Childhood (OEC) supports young children and families from birth to age 5. Its For Families pages cover finding child care, getting help paying for it, and understanding how children grow, including kindergarten readiness, social and emotional development, Parents Connecting Parents, and what Elevate child care quality ratings mean.

    Where
    Connecticut
    Cost
    Cost varies
    Who it's for

    For any adult raising or caring for a young child in Connecticut, including parents, grandparents and other relatives, and foster parents. See the official site for current rules.

    ChildcareInfant Care

    Official site

    Last verified October 26, 2026 (source)

  • Connecticut WIC

    Connecticut Department of Public Health

    Connecticut WIC gives healthy food on an eWIC card, nutrition counseling, breastfeeding support, and referrals to health care and social services to income-eligible pregnant, breastfeeding, and postpartum women, infants, and children up to age 5. Fathers, grandparents, foster parents, and other guardians can apply for their children. Offices offer phone, video, online, and in-person appointments.

    Where
    Connecticut
    Cost
    Free
    Who it's for

    Income limits apply; see the official page. People on SNAP, TFA, or HUSKY (Medicaid) are automatically income-eligible. You must live in Connecticut and complete a nutrition assessment, but you don't need to be a U.S. citizen, and WIC won't affect immigration status. Start with the online interest form, or call a local WIC office. See the official site for current rules.

    Check current limits and amounts on the official page

    WICInfant Care

    Official site

    Last verified October 26, 2026 (source)

  • HUSKY Health (Connecticut Medicaid and CHIP)

    Connecticut Department of Social Services

    HUSKY Health is Connecticut's public health coverage program. HUSKY A is Medicaid for children, parents, caretaker relatives, and pregnant individuals; HUSKY B is the Children's Health Insurance Program; HUSKY C covers adults 65 and older and adults with disabilities; HUSKY D covers low-income adults without dependent children. Benefits include preventive and primary care, specialists, hospital care, behavioral health, dental, and prescriptions.

    Where
    Connecticut
    Cost
    Cost varies
    Who it's for

    Based on household income and size. Income limits apply; see the official page. HUSKY B covers children in families above the HUSKY A limit, and some families pay a monthly premium. State-funded HUSKY A and B cover some children 0-15 who lack a qualifying immigration status. Apply online through Access Health CT or ConneCT, by phone, by mail, or in person. See the official site for current rules.

    Check current limits and amounts on the official page

    Financial AidInfant Care

    Official site

    Last verified October 26, 2026 (source)

More about Infant Care

Special-Needs Parenting

Statewide

  • Connecticut Birth to Three System

    Connecticut Birth to Three System

    Connecticut's Birth to Three System supports infants and toddlers with delays and disabilities as they grow through everyday routines. It contracts with early intervention programs statewide. Anyone can make a referral, though only parents can give permission, and evaluations and services, if eligible, are free for families.

    Where
    Connecticut
    Cost
    Free
    Who it's for

    For children under age 3 with a significant developmental delay based on a standardized test, or a doctor-diagnosed condition likely to cause a delay. Refer online (fastest), by calling 1-800-505-7000 or 211, or by fax. Families should hear back from 211 Child Development within 2 business days. See the official site for current rules.

    Special-Needs ParentingInfant Care

    Official site

    Last verified October 26, 2026 (source)

  • Connecticut Parent Advocacy Center (CPAC)

    Connecticut Parent Advocacy Center

    CPAC is a statewide nonprofit that educates, supports, and empowers Connecticut families of children and youth with any disability or chronic condition, ages birth to 26. Parent Consultants help families understand and advocate for their rights under the Individuals with Disabilities Education Act (IDEA), and CPAC offers training programs at no cost, webinars, and the Next STEPS parent leadership series on Planning and Placement Team (PPT) meetings.

    Where
    Connecticut
    Cost
    Cost varies
    Who it's for

    For Connecticut families of children and youth with disabilities or chronic conditions, birth to 26, and the professionals who serve them. CPAC isn't a legal service and doesn't give legal advice. See the official site for current rules.

    Special-Needs Parenting

    Official site

    Last verified October 26, 2026 (source)

More about Special-Needs Parenting

Emergency Assistance

Statewide

  • Connecticut Energy Assistance Program (CEAP)

    Connecticut Department of Social Services

    CEAP helps Connecticut residents pay home heating costs, with benefits based on household size, income, and heating source, usually paid to your utility or fuel vendor. Households heating with oil, kerosene, or propane may get extra deliveries, and recipients may also qualify for payment matching plans, shut-off protection, and heating equipment repair or replacement. DSS runs it with local Community Action Agencies.

    Where
    Connecticut
    Cost
    Free
    Who it's for

    For Connecticut residents whose household gets SNAP, TFA, SSI, or certain other benefits, or who meet the income limits. Almost every applicant must give a Social Security Number for each household member, with some exceptions. Apply online, by phone, email, mail, or in person through your local Community Action Agency. CEAP is yearly, so you must apply each season; the 2026-2027 deadline is May 31, 2027. Income limits apply; see the official page. See the official site for current rules.

    Check current limits and amounts on the official page

    Financial AidEmergency Assistance

    Official site

    Last verified October 26, 2026 (source)

  • Connecticut Right to Counsel Program (EvictionHelpCT)

    Connecticut Right to Counsel Program

    Connecticut's Right to Counsel Program gives free, experienced lawyers to eligible tenants facing eviction or loss of a housing subsidy. Eligibility depends on where you live and your situation, and tenants in towns without full representation can still call the hotline for advice. The site also links an eviction guide and form filler and the Eviction Prevention Fund.

    Where
    Connecticut
    Cost
    Free
    Who it's for

    Full representation depends on zip code and circumstances: for example, any tenant in Greater Hartford; certain New Haven, Hamden, and West Haven zip codes; and, in other covered towns, tenants in subsidized housing, age 62 or older, with a disability, or with children in the household. The page also asks whether anyone in the household served in the armed forces. Eligibility also depends on the capacity of the participating organizations. See the official site for current rules.

    HousingEmergency Assistance

    Official site

    Last verified October 26, 2026 (source)

  • Coordinated Access Network (CAN) Housing and Homeless Services

    Connecticut Department of Mental Health and Addiction Services

    People experiencing homelessness or at imminent risk of homelessness in Connecticut get housing help through Coordinated Access Networks (CANs), groups of community providers across the state. Call 2-1-1 and press 3, then 1, to talk to a contact specialist trained to assess housing needs. If no resource is found, you'll be offered a CAN assessment appointment in the community you choose.

    Where
    Connecticut
    Cost
    Free
    Who it's for

    For people who are homeless or at imminent risk. People are prioritized based on an assessment, and calling 211 or completing the assessment doesn't guarantee housing. CAN housing resources go first to people who meet HUD's literal homelessness definition. See the official site for current rules.

    HousingEmergency Assistance

    Official site

    Last verified October 26, 2026 (source)

  • CT Safe Connect (Domestic Violence Resource Line)

    Connecticut Coalition Against Domestic Violence

    CT Safe Connect is Connecticut's 24/7/365 domestic violence resource line, run by the Connecticut Coalition Against Domestic Violence (CCADV). Certified domestic violence counselors listen, help you understand your options and plan for safety, and connect you to one of CCADV's 18 member organizations. Those agencies offer safety planning, emergency shelter, court advocacy, counseling, and support groups. You can call, text, chat, or email.

    Where
    Connecticut
    Cost
    Free
    Who it's for

    For anyone in Connecticut dealing with relationship abuse or concerns. Advocates follow your lead, and you don't have to answer more than you're comfortable sharing. See the official site for current rules.

    Emergency AssistanceHousingFamily Counseling

    Official site

    Last verified October 26, 2026 (source)

  • DMHAS Adult Mobile Crisis Services and Access Line

    Connecticut Department of Mental Health and Addiction Services

    Connecticut's Department of Mental Health and Addiction Services (DMHAS) funds and runs Mobile Crisis Teams across the state for adults 18 and older in a mental health or substance use crisis. Teams offer assessment, telephone support, crisis intervention, safety planning, referrals, and follow-up. The 24/7 Access Line connects people to substance use treatment, including detox and transportation.

    Where
    Connecticut
    Cost
    Cost varies
    Who it's for

    Mobile crisis serves all Connecticut adults 18 and older; the page says a crisis is defined by the person. For emotional distress or a mental health or substance use crisis, the page says to call, text, or chat 988. See the official site for current rules.

    Mental HealthEmergency Assistance

    Official site

    Last verified October 26, 2026 (source)

  • Generation Power CT Emergency Energy Assistance (formerly Operation Fuel)

    Generation Power CT

    Generation Power CT, formerly Operation Fuel, helps Connecticut households with emergency energy needs through fuel, utility (gas or electric), and water assistance. Energy assistance runs in three application cycles a year, and water assistance is open year-round for Aquarion Water, Connecticut Water Company, and MDC customers until funds run out.

    Where
    Connecticut
    Cost
    Free
    Who it's for

    Each program is income-based, and adults over 21 in the household must show proof of income. You can apply if you haven't received GPCT energy assistance in the past 12 months. For gas or electric help you must have made 4 payments on your utility account in the past 12 months and have a past-due balance. Energy applications are only taken December 1-15, 2026 and March 1-15, 2027. See the official site for current rules.

    Emergency AssistanceFinancial Aid

    Official site

    Last verified October 26, 2026 (source)

  • Mobile Crisis Intervention Services for Youth (2-1-1)

    Connecticut Department of Children and Families

    Mobile Crisis Intervention Services helps any Connecticut family with a child 0-18 having a mental or behavioral health crisis. Call 2-1-1 and press 1 for crisis, then 1 for youth. A crisis specialist connects you to a local Mobile Crisis provider, and a trained clinician can come to the child within 45 minutes, 24 hours a day, 365 days a year. The team then works with the family for up to six weeks and builds a Crisis Safety Plan.

    Where
    Connecticut
    Cost
    Free
    Who it's for

    For any family with a child 0-18 in a mental or behavioral health crisis, for example when the child is out of control, at risk of acting violently, or threatening to hurt themselves or others. See the official site for current rules.

    Mental HealthEmergency Assistance

    Official site

    Last verified October 26, 2026 (source)

More about Emergency Assistance

Nationwide programs that also apply

These programs serve families anywhere in the U.S., including Connecticut.

  • 211 (United Way 211)

    United Way 211

    Call 211 for confidential help connecting to local community services, such as housing, homelessness, and utility bill assistance. 211.org can also help you find your local 211.

    Where
    Nationwide
    Cost
    Free
    Phone
    211
    Who it's for

    Free and confidential to call. Programs you're referred to set their own rules. See the official site for current rules.

    Emergency AssistanceHousing

    Official site

    Last verified October 26, 2026 (source)

  • 988 Suicide & Crisis Lifeline

    988 Suicide & Crisis Lifeline

    Free, confidential support 24/7 by call, text, or chat. You don't have to be suicidal to reach out; reasons include relationships, economic worries, substance use, depression, and loneliness. Spanish: press 2 or text AYUDA to 988. Veterans: press 1.

    Where
    Nationwide
    Cost
    Free
    Phone
    988
    Who it's for

    Available to anyone in the United States and its territories. See the official site for current rules.

    Mental HealthEmergency Assistance

    Official site

    Last verified October 26, 2026 (source)

  • ChildCare.gov

    U.S. Department of Health and Human Services, Administration for Children and Families, Office of Child Care

    Helps parents find safe, quality child care in their community that fits their family's needs. It links to each state's or territory's child care websites, where parents can search for child care and consumer education information.

    Where
    Nationwide
    Cost
    Free
    Who it's for

    Information site open to everyone. The state programs it links to set their own rules. See the official site for current rules.

    Childcare

    Official site

    Last verified October 26, 2026 (source)

  • Childhelp National Child Abuse Hotline

    Childhelp

    A safe, nonjudgmental space by call, text, or chat for anyone concerned about or affected by child abuse. It is not a reporting line and is not connected to 911; the site lists each state's child abuse reporting contacts.

    Where
    Nationwide
    Cost
    Free
    Who it's for

    Open to anyone. The hotline may have to share information with authorities if a child is being harmed or someone intends to act on suicidal thoughts. In California, child abuse reports go to your county's CPS line. See the official site for current rules.

    Emergency AssistanceFamily Counseling

    Official site

    Last verified October 26, 2026 (source)

  • Crisis Text Line

    Crisis Text Line

    Free, confidential, 24/7 support by text message. Text HOME to 741741 from anywhere in the U.S. to reach a trained volunteer crisis counselor for stress, anxiety, loneliness, substance use, self-harm, or suicidal thoughts.

    Where
    Nationwide
    Cost
    Free
    Who it's for

    Available to anyone in the United States. See the official site for current rules.

    Mental HealthEmergency Assistance

    Official site

    Last verified October 26, 2026 (source)

  • Earned Income Tax Credit (EITC)

    Internal Revenue Service

    A federal tax credit that helps low- to moderate-income workers and families reduce taxes owed and possibly increase their refund. The IRS site has a qualification checker and links to free tax preparation help.

    Where
    Nationwide
    Cost
    Free
    Who it's for

    For workers with low to moderate income; the amount can depend on children or dependents and other factors. The IRS notes refunds for EITC claims are held until mid-February. See the official site for current rules.

    Financial Aid

    Official site

    Last verified October 26, 2026 (source)

  • Find Shelter

    U.S. Department of Housing and Urban Development (HUD)

    HUD's tool for finding housing, shelter, health care, and clothing resources by location. It also links to help paying rent, applying for a Housing Choice Voucher (Section 8), talking to a housing counselor, and reporting housing discrimination.

    Where
    Nationwide
    Cost
    Free
    Who it's for

    Open to anyone searching. Each local program found through the tool has its own eligibility rules. See the official site for current rules.

    HousingEmergency Assistance

    Official site

    Last verified October 26, 2026 (source)

  • Find Your Parent Center (Parent Training and Information Centers)

    Center for Parent Information and Resources

    A finder for the nearly 100 Parent Training and Information Centers (PTIs) and Community Parent Resource Centers (CPRCs) in the US and territories. These centers work with families of infants, toddlers, children, and youth with disabilities, birth to 26, and help parents take part in their children's education and development.

    Where
    Nationwide
    Cost
    Cost varies
    Who it's for

    For families of children and youth with disabilities, birth to 26. Each Parent Center sets its own services. See the official site for current rules.

    Special-Needs Parenting

    Official site

    Last verified October 26, 2026 (source)

  • FindTreatment.gov

    Substance Abuse and Mental Health Services Administration (SAMHSA)

    A confidential, anonymous search tool for finding mental health and substance use treatment facilities in the United States, with guides on treatment options and paying for treatment.

    Where
    Nationwide
    Cost
    Free
    Who it's for

    Free to search. Each facility sets its own intake rules and costs. See the official site for current rules.

    Mental Health

    Official site

    Last verified October 26, 2026 (source)

  • National Domestic Violence Hotline

    National Domestic Violence Hotline

    Free, confidential, 24/7 support from advocates by call, chat, or text (START to 88788), including crisis intervention, safety planning, and referrals to local resources. Help is available for anyone affected by relationship abuse.

    Where
    Nationwide
    Cost
    Free
    Who it's for

    Open to anyone. The Hotline does not give direct financial help (like cash or hotel vouchers) but can connect you with local resources. If you are in immediate danger, call 911. See the official site for current rules.

    Emergency AssistanceFamily Counseling

    Official site

    Last verified October 26, 2026 (source)

  • National Parent & Youth Helpline

    Parents Anonymous

    Free, confidential support for parents, children, and youth from trained Helpline Specialists by call, text, or live chat, available 24/7. Run by Parents Anonymous, which also offers Parents Anonymous support groups.

    Where
    Nationwide
    Cost
    Free
    Who it's for

    For parents, children, and youth. See the official site for current rules.

    Family CounselingMental Health

    Official site

    Last verified October 26, 2026 (source)

  • National Responsible Fatherhood Clearinghouse (Fatherhood.gov)

    U.S. Administration for Children and Families, Office of Family Assistance

    A federally funded national resource for fathers. Offers a library of fatherhood resources, activities for dads and kids, topics like co-parenting, blended families, and economic stability, a Program Map to find local fatherhood programs, and a National Call Center for dads.

    Where
    Nationwide
    Cost
    Free
    Who it's for

    Open to all fathers and the public. Local programs found through the Program Map set their own eligibility. See the official site for current rules.

    Family Counseling

    Official site

    Last verified October 26, 2026 (source)

  • Postpartum Support International: Help for Dads

    Postpartum Support International (PSI)

    Support for fathers dealing with depression or anxiety during pregnancy or after a baby arrives. Includes a call/text HelpLine, free peer support such as support groups (including a group for dads) and a peer mentor program, a weekly Chat with an Expert call, and a directory of perinatal mental health providers.

    Not for emergencies. The PSI HelpLine is not a crisis hotline and does not handle emergencies. In a crisis, call 988 or your local emergency number, or call or text the National Maternal Mental Health Hotline at 833-852-6262 (24/7).

    Where
    Nationwide
    Cost
    Free
    Who it's for

    For dads facing perinatal mental health challenges. The PSI HelpLine is not a crisis hotline and does not handle emergencies. You leave a confidential message any time and a trained volunteer returns your call or text; messages are returned every day, within 8am-11pm EST. In a crisis, call 988 or your local emergency number, or call or text the National Maternal Mental Health Hotline at 833-852-6262 (24/7).

    Mental HealthInfant Care

    Official site

    Last verified October 26, 2026 (source)

  • Safe to Sleep

    National Institutes of Health (NICHD)

    A national campaign with evidence-based guidance to reduce the risk of Sudden Infant Death Syndrome (SIDS) and other sleep-related infant deaths, plus tummy time tips and free printable materials for parents and grandparents.

    Where
    Nationwide
    Cost
    Free
    Who it's for

    Free information for anyone caring for a baby. Talk with your child's doctor about your baby's specific needs. See the official site for current rules.

    Infant Care

    Official site

    Last verified October 26, 2026 (source)

  • SAMHSA's National Helpline

    Substance Abuse and Mental Health Services Administration (SAMHSA)

    Free, confidential, 24/7 treatment referral and information service in English and Spanish for people and families facing mental health or substance use disorders. Connects callers with local treatment, support groups, and community organizations. It does not provide counseling.

    Where
    Nationwide
    Cost
    Free
    Who it's for

    Open to anyone. No insurance needed; people without insurance may be referred to state-funded or sliding-fee programs. TTY: 1-800-487-4889. See the official site for current rules.

    Mental Health

    Official site

    Last verified October 26, 2026 (source)

  • Supplemental Nutrition Assistance Program (SNAP)

    U.S. Department of Agriculture, Food and Nutrition Administration

    The federal SNAP program provides food benefits to low-income families to help with their grocery budget. In California, SNAP is called CalFresh and you apply through the state.

    Where
    Nationwide
    Cost
    Free
    Who it's for

    For low-income households. In California, apply for CalFresh; the county decides eligibility. See the official site for current rules.

    SNAP (Food Assistance)

    Official site

    Last verified October 26, 2026 (source)

  • WIC: Special Supplemental Nutrition Program for Women, Infants, and Children

    U.S. Department of Agriculture, Food and Nutrition Administration

    The federal WIC program provides healthy foods, personalized nutrition education, breastfeeding support, and referrals from pregnancy until a child turns 5. Includes an eligibility checker and a tool to find WIC near you.

    Where
    Nationwide
    Cost
    Free
    Who it's for

    WIC serves women who are pregnant, recently pregnant, or breastfeeding, and babies and kids under 5. USDA says moms, dads, foster parents, and anyone raising kids under 5 can apply for the children in their care. See the official site for current rules.

    WICInfant Care

    Official site

    Last verified October 26, 2026 (source)